Decided to do another round of Keto after an entire year off.
Last time I dropped 40 pounds in about 3 months. Haven't lost a pound since. Figured it was time to give it another go.
Took me only 2 days of carb restriction to get back into ketosis. Hoping for another 30+ pounds before the Summer weather arrives!
@Alex do you stay in keto the whole time?
@Alex amazing. Well, good luck this time! I’ve done it six days on, one off. Have never had the confidence to go longer.